When was the last time you looked at your nails closely? Did you know that the tips of your fingernails can reveal a lot about your health? Not just your fingers but also your toes! If something does not look right, it’s important to ask questions and pay attention. Continue reading to find out which conditions your nails point towards.
What are your nails telling you?
Stress
Consider how your hair responds to stress. Does it fall? Does it look limp? Your nails and hair are related. Your nails may not be in good health if you are stressed. Stress can cause horizontal lines to appear on your nails.
Moles and Melanoma
Attention to the skin beneath your nails. A brownish color around the cuticle or under the nail could indicate an underlying health problem. A mole is likely to be the color that begins at the nail tip and does not extend beyond the cuticle. A dermatologist can assist you in determining the diagnosis.
Psoriasis
If you notice a reddish-yellow color on your nails, talk to your doctor. Speak to your doctor if you notice a reddish yellow color on your nails. Psoriasis can also be identified by knicks on your nails, side-to-side lines, black lines or redness.
Acute or chronic Kidney Disease
Some of the same symptoms of Psoriasis could also be signs of something more serious. If you see white spots or black lines on your nails, it could be kidney disease. If your nails have a spoon shape or are concave you may be suffering from anemia.
Tips on How to Take Care of Your Nails
Stay hydrated and eat a balanced diet to improve the health of your nail. Zinc and vitamin B can improve the health of your nails.
Zinc is found in both red meat and poultry. Beans, almonds and crab, lobster are also excellent sources.
Many foods that we eat contain vitamin B, such as poultry, dairy products and fortified cereals.
Zinc and Vitamin B have many benefits that go beyond maintaining healthy nails. Consider taking a multivitamin if you are concerned about the levels of these vitamins.
When Should You Call a Doctor?
Keep your nails moisturized and natural. Also, buff them regularly. You should consult your dermatologist or physician if you experience any of these issues.
- Weakness
- Itchy skin
- Dehydration
- Morning Sweeezes
- Swelling
- Heart flutters
- Dizziness
- Depression symptoms
