Find out how what you eat can affect your arthritis
Some people find that changing their diet can reduce the symptoms of arthritis. It may be...
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How to ease a stiff neck
A stiff neck is not only painful but can also interfere with your everyday life. Neck...
What is Insomnia and what causes it?
You might have heard about insomnia. The term “insomnia”, which is often used to describe those...
Healthy eating habits in children: How to encourage them
Raising children can be a stressful experience, but it is also one of the most...
Keep Healthy during Flu Season
Every winter the influenza “season” comes. The perfect storm of cold weather, holiday parties, and weakened...
What is the 75 Hard Challenge Challenge?
Social media platforms such as Tik Tok have been flooded with viral videos of a...
Can colors influence how you feel?
The behavior of a colour in nature is often correlated with its effect on humans. When...
CBD Cream for Arthritis
Arthritis is a condition that causes swelling, tenderness, and pain in one or more joints....
Can a weighted blanket help you sleep and reduce your anxiety?
Weighted blankets are all the rage, as they reduce anxiety and promote sleep. Can you get...
High Fiber Snacks that Keep You Full All day
It’s not surprising that confusion exists, given the constant influx of new diets and research. You...