What you should know about Shingles
It’s possible that you could get shingles if you have chickenpox. The Centers for Disease Control...
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Why do I crave salt?
The craving for salt can be very strong, and it may strike us at the...
Questions to ask before buying a supplement
Imagine you have looked up the supplements at your local supermarket or online. You’re probably aware...
What Zinc Does for Your Immune System
Our immune system is the first line in defense against diseases. It is important to provide...
How to boost your motivation
It can be difficult to get motivated to finish that last task, or to get...
Tips and Tricks for a Sore Throat
A sore neck is an inconvenience. No one wants to swallow and feel scratchy or as...
How to prevent burnout
Anyone can burnout in any circumstance. Burnout can be caused by work, parenting or school. Burnout can...
How to Build Confidence
In this fast-paced, modern world, you only get one chance to make a first impression. You...
Exercise on a Trampoline: Get in Shape
Have you ever seen trampolines designed for exercise? Some people call them rebounders and think that...
Virtual Fitness Classes: Benefits
One thing we’ve learned in the past two years is that many of our day-to-day...