What are microbreaks?
Many businesses encourage microbreaks for good causes. The body is an intricate machine that can do...
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What are the five most important vitamins for your body?
You can boost your health by making the right dietary changes and adding supplements here...
What to Eat for Breakfast to Make the Most of Your Breakfast
Breakfast is the most important meal of the day, as you’ve probably heard before. The first...
Tattoos are safe for your skin?
Tattooing has been a popular and long-lasting form of self expression. Tattoos found on mummified human...
Understanding back pain and sleep
Sleeping through pain can be difficult. Sleep deprivation increases the risk of pain and can disrupt...
Alone Time Is Key In A Social World
Humans are social creatures by nature. We crave interpersonal interaction. Our social nature is what makes us...
Skin Exfoliation: Benefits and Uses
The skin is the largest organ of our body. So, it’s only logical to care for...
Three ways to increase Serotonin levels
Serotonin, a messenger found in our bodies, helps to control our nervous system chemically. Serotonin is...
Cabbage: Its Health Benefits
When we think of cabbage, the first thing that comes to mind is coleslaw during...
What you should know about Deep Vein Thrombosis (DVT)
Deep Vein Thrombosis can occur if a blood clot forms, which is usually found in the...